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Category: Video

green veggies boost nutrients
Blog
Deb Rankin

Boost Your Nutrients With Green Veggies

Can Green Vegetables Taste Good? You bet. That’s good news, and I’ve got more. In this cooking video I show how to fix a tasty, quick meal that will boost your nutrients with green veggies. You can enjoy greens without having to eat salads at every meal! https://youtu.be/I54cGZRJasU   Are Hot Peppers Healthy? One ingredient

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Blog
Deb Rankin

Transplant A Green Veggie Harvest

A green veggie harvest can give you more than salads for your table. Did you know gardening is good for your health? Researchers in Japan and the UK say gardening is linked to less depression and anxiety, lower body mass, more life satisfaction and sense of community. https://dx.doi.org/10.1016%2Fj.pmedr.2016.11.007 Here’s a short video that has it

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nature views reduce stress
Affirmations for Good Health
Deb Rankin

Why Nature Views Reduce Stress

This video captures a mountain stream in winter. There is rich beauty and elegance, even when colors are drab and foliage is bare. Several studies confirm that  workouts with nature views reduce stress, and also improve mood and self esteem.  http://Environ. Sci. Technol. 2010, 44, 10, 3947–3955 Burnout Recovery What is burnout? It’s a state

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Nature Meditation Choose to Keep Going
Affirmations for Good Health
Deb Rankin

Choose to Keep Going

The nature meditation Choose to Keep Going features a forest after a long, harsh winter. Do you ever feel like you have winter in your soul? Watch the forest for signs of new life, then choose to keep going and grow again. Stress Relief and Nature When did research for my book I learned amazing

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Green Veggie homegrown
Blog
Deb Rankin

A Green Veggie Harvest

One way to make sure you always have vegetables on hand is to grow green veggies yourself! Unwind by tending your garden, lower the carbon footprint of what you eat, and enjoy a fantastic fresh vegetable harvested the day you eat it! Here’s a video showing how I start seeds for kale. Best Greens to

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a dark green veggie is rich in nutrients
Blog
Deb Rankin

Dark Green Veggie

You know you need to eat your vegetables, but don’t you sometime get tired of salads? Is it really possible to make a dark green veggie taste good?YES, it is, and this video shows you how to make a delicious, nourishing green veggie meal in less than ten minutes. Green Veggie Health Benefits A study

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scenes from nature aid burnout recovery
Affirmations for Good Health
Deb Rankin

Like A Mountain Stream

Nature Aids Burnout Recovery Did you know that spending time in nature can reduce stress and strengthen your immune system? Even looking at pictures of trees and forests can help. Therefore I made a very short nature meditation called “Like A Mountain Stream” to help you unwind and release stress. Enjoy! Burnout Recovery When doing

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Kayaking on Lake Dillon is one of my favorite belly fat loss workouts
Blog
Deb Rankin

What To Do If You Want Better Belly Fat Loss Workouts

I like exercise that’s fun. I want belly fat loss workouts that don’t make me train for hours or do tons of sit ups or crunches. In fact, overly stressful workouts can elevate blood cortisol levels and shift metabolism toward increased belly fat. Not what you want, right? Me neither. So I made this video

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This is a cup I use for drinking water every morning.
Blog
Deb Rankin

Dark Chocolate Health Benefits

Dark chocolate health benefits are profound, but some people resist the somewhat bitter taste. I have a solution–chocolate for breakfast! Click here to watch a short video that shows how to make dark chocolate oatmeal for breakfast in less than a minute. In my book I published three more great recipes for oatmeal. Each can

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A nature affirmation to reduce stress
Affirmations for Good Health
Deb Rankin

A Nature Affirmation to Reduce Stress

Studies show that a walk in the forest helps your body reduce stress more than a walk on a busy city street. Even looking at videos or pictures of forests helps lower stress! High levels of stress, and the corresponding high blood levels of stress hormones such as cortisol, probably contribute to belly fat in

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From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat