fbpx

Like A Mountain Stream

Nature Aids Burnout Recovery

Did you know that spending time in nature can reduce stress and strengthen your immune system? Even looking at pictures of trees and forests can help. Therefore I made a very short nature meditation called “Like A Mountain Stream” to help you unwind and release stress. Enjoy!

Burnout Recovery

When doing research for my book “De-Stress Your Life Turn Chaos Into Calm”  http://bit.ly/DeStressbook I found such good evidence about the health benefits of nature exposure that I now consider time in nature an important part of burnout recovery.

De-Stress Your Life: Turn Chaos Into Calm has a chapter about how nature aids burnout recovery

If you want to learn more about the symptoms and significance of burnout, check out my blog https://deborahrankinrd.com/burnout-everything-you-ever-wanted-to-know/

Burnout is a hit-the-rock-bottom-experience of life. It’s painful and destructive. Many of us don’t realize we are burned out until we look back with better perspective months or even years later. I tell a bit of my burnout story on the about page of this website. https://deborahrankinrd.com/about-deborah-rankin/

I want to help you learn to build the habits of a calm, low-stress life so you don’t ever hit rock bottom like I did. Take my free burnout quiz and see what habits might put you at risk of wearing out physically, emotionally, and socially. https://deborahrankinrd.com/get-the-quiz-here/ 

Then, tell me about your favorite place in nature. Would you please leave a comment below and tell me where it is? Plan an outdoor activity within the next week and let yourself experience how nature aids burnout recovery.

As always, feel free to share this video with your friends and family via these social media links.

Leave a Comment

Your email address will not be published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

More from the Blog

exercise for stress relief

Three Keys to Exercise for Stress Relief

Exercise for Stress Relief Exercise can be a huge contributor to stress relief. Yet if you push yourself too hard or workout too intensely, you set yourself up for injury, burnout, and increased blood cortisol levels that may promote the accumulation of belly fat. Watch this one-minute video, then read on to learn three keys

kale chips in oven

Margaret’s Specialty Kale Chips In Oven

Kale Chips In Oven When I heard that my five-year-old granddaughters requested their mother’s kale chips in oven recipe for their special birthday meal, I knew I needed to learn how to make them! Easy Green Veggie Recipe The recipe is super simple: Three ingredients (four if you add the optional Parmesan cheese) Five minutes

recipe spinach balls ingredients

Recipe Spinach Balls for Green Veggies

Recipe Spinach Balls A Quick and Easy Appetizer This appetizer recipe for spinach balls is a fun way to eat green veggies without having to have a salad every day! The recipe spinach balls makes two dozen, which is great for a party. If you have left overs, re-heat four to six for a quick,

What gratitude means: ways you are rich

What Gratitude Means To me, what gratitude means is a mindset focused one the good things in my life. That helps me see how many ways I am rich, regardless of circumstances. Certainly it’s easy to dwell on dire warnings of a possible recession, the high price of gas and groceries, and the elevated cost

FREE GUIDE

From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat