De-Stress with Deborah
Join me on the path…
De-Stress Your Life: Turn Chaos Into Calm gathers rave reviews on Amazon.
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Available to order from your local independent bookstore, or purchase from Amazon using the button below.
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What if...
- Eating healthy didn't feel so hard
- Fighting sugar cravings and diet guilt took up less mental energy
- Exercise was not another “should” you had to squeeze into your packed days
- You lost belly fat without counting calories or training for a marathon
- You got affirmed for taking small steps, and had accountability support
Do You Wish Your Life Was Better Balanced?
The formula I follow to reduce stress and increase my joy of life is E+M+C²:
- Eat nourishing food
- Move my body
- Connect with myself and others
I’d love to help you find more vitality and calm through healthy meals, happy movement, and deeper social, emotional, and spiritual connections.
It’s a path with much discovery and fun.
What Deborah Can Do For You
Deborah has a master’s degree in nutrition, is a Registered Dietitian, a skilled health coach, and has years of experience helping people find wholeness.
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