De-stress with Deborah
Join me on the path. . .
New Book Gets Five-Star Reviews!
De-Stress Your Life: Turn Chaos Into Calm
gathers rave reviews on Amazon.
Here’s what readers say:
“The journaling strategy helped me make a clear decision.”
“User friendly for those with busy lives.”
“A straight forward, action oriented guide.”
“Reading this book is like talking with a wise and witty friend.”
“I look forward to applying these ideas to my own life.”
“Freedom from never ever.”
“I loved how she used real people to share their experiences about the topics.”
“Friendly approach with lots of examples.”
Available to order from any local independent bookstore, or purchase from Amazon using the button below.
What Deborah Can Do For You
I help people discover that healthy rituals are not a curse to endure, but a wellspring of peace, energy, and joy that relieves stress and banishes your drained feeling. With guidance from a skilled health coach and Registered Dietitian, you can clear the clutter and decision fatigue that lead to burnout, and harness the power of small steps for lasting transformation.
To a Strong and Healthy You
Do You Wish Your Life Was Better Balanced?
I believe the secret to reducing stress and increasing energy is E+M+C²: Eat nourishing food, Move your body, and Connect with yourself and others. I help small business owners, entrepreneurs, and creatives increase balance, vigor, and clarity through healthier eating, movement, and connections. It’s a path with much discovery and fun along the way.
Join the Movement
Sign up for my blog and get two updates a month with food, fitness, and connection ideas to help you reduce stress and prevent burnout.