De-stress with Deborah
Join me on the path. . .
New Book Gets Five-Star Reviews!
De-Stress Your Life: Turn Chaos Into Calm
gathers rave reviews on Amazon.
“The journaling strategy helped me make a clear decision.”
“User friendly for those with busy lives.”
“A straight forward, action-oriented guide.”
“Reading this book is like talking with a wise and witty friend.”
“I look forward to applying these ideas to my own life.”
“Freedom from never ever.”
“I loved how she used real people to share their experiences about the topics.”
“Friendly approach with lots of examples.”
Available to order from your local independent bookstore, or purchase from Amazon using the button below
What Deborah Can Do For You
I help people discover that healthy rituals are not a curse or punishment you must endure, but a gift of peace and joy that relieves stress and your drained feeling. Get my help as a skilled health coach and Registered Dietitian to clear mental clutter and decision fatigue and discover easy ways to harness the power of small steps for lasting transformation.
To a Strong and Healthy You
Do You Wish Your Life Was Better Balanced?
I believe the secret to reducing stress and increasing energy is E+M+C²: Eat nourishing food, Move your body, and Connect with yourself and others. I can help you increase your life balance, vigor, and clarity through healthier eating, movement, and connections. It’s a path with much discovery and fun along the way.
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