De-Stress with Deborah
Join me on the path…
De-Stress Your Life: Turn Chaos Into Calm gathers rave reviews on Amazon.
“The journaling strategy helped me make a clear decision.”
“User friendly for those with busy lives.”
“A straight forward, action-oriented guide.”
“Reading this book is like talking with a wise and witty friend.”
“I look forward to applying these ideas to my own life.”
“Freedom from never ever.”
“I loved how she used real people to share their experiences about the topics.”
“Friendly approach with lots of examples.”
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Available to order from your local independent bookstore, or purchase from Amazon using the button below.
What if...
- Eating healthy didn't feel so hard
- Fighting sugar cravings and diet guilt took up less mental energy
- Exercise was not another “should” you had to squeeze into your packed days
- You lost belly fat without counting calories or training for a marathon
- You got affirmed for taking small steps, and had accountability support
Do You Wish Your Life Was Better Balanced?
The formula I follow to reduce stress and increase my joy of life is E+M+C²:
- Eat nourishing food
- Move my body
- Connect with myself and others
I’d love to help you find more vitality and calm through healthy meals, happy movement, and deeper social, emotional, and spiritual connections.
It’s a path with much discovery and fun.
What Deborah Can Do For You
Deborah has a master’s degree in nutrition, is a Registered Dietitian, a skilled health coach, and has years of experience helping people find wholeness.
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