fbpx

Wellness and Burnout Recovery Blog

Eat More Greens The Easy Way

Eat more greens the easy way by keeping your pantry stocked with seasoned, canned greens, and packaged, pre-washed fresh greens. Put these items on your weekly grocery order to always have them available. They are great fall backs on those nights when you don’t know what to have for dinner and want something healthier than

Read More »
Affirmations for Good Health
Deb Rankin

A quick hack to feel happier

My cousin and I laugh big belly laughs when people tell obvious lies. It’s stupid, it wastes energy, but more important, I find admitting your truths is a quick hack to feel happier. To understand why, let’s think about putting new roofs on houses, and dating online. What? Repair the roof, don’t just cover up

Read More »
This is a picture of a cute brown puppy who seems very puzzled by this question.
Affirmations for Good Health
Deb Rankin

Who knows your good stories?

With the holidays coming up there will be a plethora of opportunities to tell stories, at least if your family is like mine. This year, give some thought to the kind of stories you tell. What you say has the power to either torpedo someone’s confidence and self image, or generate a positive affirmation for

Read More »
stop eating too much during the holiday
Affirmations for Good Health
Deb Rankin

Stop Eating Too Much During The Holidays

If you want to stop eating too much during the holidays you have two choices: You can decide what you’re NOT going to do. “I am not going to eat chocolate cake or those cute little holiday cookies with icing and sprinkles and such pretty decorations….” You can think about what you ARE going to

Read More »
foods that help you sleep better
Blog
Deb Rankin

Foods That Help You Sleep Better

Good News:  Foods That Help Sleep and Show How to Make Plain Yogurt Taste Good Here’s a recipe that includes three foods that likely help sleep. Another benefit? It shows how to make plain yogurt taste good. Watch the video below, then click to print or pin the recipe. Why These Are Foods That Help

Read More »
Avocado snack recipes include foods that help with depression
Blog
Deb Rankin

Good Avocado Snack Recipes

Foods That Help With Depression What you eat can affect your emotional balances, especially in regards to depression and anxiety. This avocado snack recipe tastes good and features foods likely to help with depression. A quick, satisfying snack Avocado Snack Recipes Cooking Video This video shows how quick it is to make, and helps you

Read More »

FREE GUIDE

From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat