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Wellness and Burnout Recovery Blog

Green Veggie homegrown
Video
Deb Rankin

A Green Veggie Harvest

One way to make sure you always have vegetables on hand is to grow green veggies yourself! Unwind by tending your garden, lower the carbon footprint of what you eat, and enjoy a fantastic fresh vegetable harvested the day you eat it! Here’s a video showing how I start seeds for kale. Best Greens to

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a dark green veggie is rich in nutrients
Deborah Rankin News
Deb Rankin

Dark Green Veggie

You know you need to eat your vegetables, but don’t you sometime get tired of salads? Is it really possible to make a dark green veggie taste good?YES, it is, and this video shows you how to make a delicious, nourishing green veggie meal in less than ten minutes. Green Veggie Health Benefits A study

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How many calories do I need?

When people find out I am a registered dietitian with degrees in nutrition, they often ask “How many calories do I need?” I used to struggle for an answer. “It depends” seems evasive. A generic response such as “between 1600 and 2400 calories for women, 2000 to 3000 for men” is well, generic, and probably

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scenes from nature aid burnout recovery
Deborah Rankin News
Deb Rankin

Like A Mountain Stream

Nature Aids Burnout Recovery Did you know that spending time in nature can reduce stress and strengthen your immune system? Even looking at pictures of trees and forests can help. Therefore I made a very short nature meditation called “Like A Mountain Stream” to help you unwind and release stress. Enjoy! Burnout Recovery When doing

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Kayaking on Lake Dillon is one of my favorite belly fat loss workouts
Video
Deb Rankin

What To Do If You Want Better Belly Fat Loss Workouts

I like exercise that’s fun. I want belly fat loss workouts that don’t make me train for hours or do tons of sit ups or crunches. In fact, overly stressful workouts can elevate blood cortisol levels and shift metabolism toward increased belly fat. Not what you want, right? Me neither. So I made this video

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This picture shows the different jump ropes I tested
Blog
Deb Rankin

A Workout to Lose Belly Fat

A good exercise to do at home   A couple of years ago three friends and I celebrated Cinco de Mayo at a Mexican restaurant. We had  fun, but ate a lot, and as we stared at empty bowls of chips and salsa we agreed we needed a workout to lose belly fat. “Jumping rope

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FREE GUIDE

From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat