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Category: Video

foods that help you sleep better
Blog
Deb Rankin

Foods That Help You Sleep Better

Good News:  Foods That Help Sleep and Show How to Make Plain Yogurt Taste Good Here’s a recipe that includes three foods that likely help sleep. Another benefit? It shows how to make plain yogurt taste good. Watch the video below, then click to print or pin the recipe. Why These Are Foods That Help

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Avocado snack recipes include foods that help with depression
Blog
Deb Rankin

Good Avocado Snack Recipes

https://youtu.be/4PwFjcTHdqk Foods That Help With Depression What you eat can affect your emotional balances, especially in regards to depression and anxiety. This avocado snack recipe tastes good and features foods likely to help with depression. A quick, satisfying snack Avocado Snack Recipes Cooking Video This video shows how quick it is to make, and helps

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Radnor Lake burnout recovery in nature
Blog
Deb Rankin

Burnout Recovery In Nature

What is burnout: The World Health Organization says burnout is a health condition characterized by feelings of exhaustion, negativism and cynicism, and reduced productivity. While it’s likely either you or someone you love will suffer from burnout, the good news is that time spent outdoors is a way to achieve burnout recovery in nature. Watch

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exercise for stress relief
Blog
Deb Rankin

Three Keys to Exercise for Stress Relief

Exercise for Stress Relief Exercise can be a huge contributor to stress relief. Yet if you push yourself too hard or workout too intensely, you set yourself up for injury, burnout, and increased blood cortisol levels that may promote the accumulation of belly fat. Watch this one-minute video, then read on to learn three keys

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kale chips in oven
Blog
Deb Rankin

Margaret’s Specialty Kale Chips In Oven

Kale Chips In Oven When I heard that my five-year-old granddaughters requested their mother’s kale chips in oven recipe for their special birthday meal, I knew I needed to learn how to make them! Easy Green Veggie Recipe The recipe is super simple: Three ingredients (four if you add the optional Parmesan cheese) Five minutes

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recipe spinach balls ingredients
Blog
Deb Rankin

Recipe Spinach Balls for Green Veggies

Recipe Spinach Balls A Quick and Easy Appetizer This appetizer recipe for spinach balls is a fun way to eat green veggies without having to have a salad every day! The recipe spinach balls makes two dozen, which is great for a party. If you have left overs, re-heat four to six for a quick,

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greens and beans
Blog
Deb Rankin

Powered with Nutrients: Greens and Beans

No Bake Cooking Perhaps you’ve thought you need to eat more green vegetables. What makes it hard? What holds you back? My latest recipe Greens and Beans addresses many challenges you might face. Things like: I don’t have time to cook. (It takes nine minutes.) It’s too hot out to heat up the kitchen cooking.

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nature meditation to relieve discouragement
Affirmations for Good Health
Deb Rankin

A Nature Meditation to Relieve Discouragement

What’s on your mind? I hope life is all you want it to be, and you’re full of hope for the future. Awesome! Sometimes, though, we hit bumps and obstacles. Then we need to step back and see things from a broader perspective, as I did during this nature meditation to relieve discouragement. The message I

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green veggie
Blog
Deb Rankin

Green Veggie Barley Bowl

This green veggie barley bowl is one of my favorite new recipes. It’s a meatless meal packed with flavor, nutrition, and bright colors. A nutrient-packed, delicious meatless meal     Foods to Eat to Lose Belly Fat A recipe like this green veggy barley bowl may promote belly fat loss in several ways: Soluble fiber

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meditation nature
Affirmations for Good Health
Deb Rankin

Follow Nature and Be the Bloom

Meditation on Nature The last Friday of every month I share a video meditation on nature. I ask you to sit back, relax, and take deep breaths. Let you mind focus on this one thing for forty seconds. https://youtu.be/M9nycQ79OMk   What Meditation On Nature Did For Me  Once upon a time, I thought multi-tasking was

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From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat