Follow Nature and Be the Bloom

Meditation on Nature

The last Friday of every month I share a video meditation on nature. I ask you to sit back, relax, and take deep breaths. Let you mind focus on this one thing for forty seconds.


What Meditation On Nature Did For Me 

Once upon a time, I thought multi-tasking was a good skill. I bragged about my ability to multi-task. Once (this is embarrassing) I drove down the New York Thruway while eating lunch and typing emails on my laptop.

Taking time for meditation on nature? Wasteful. Unproductive. Frivolous. I needed to get stuff done?

After years of being SO productive and SO busy, and getting SO many things done, I crashed and burned in the months after my dad died. That’s one reason I now do what I do.

I help people release old patterns that don’t work for them, and discover new habits that generate wholeness, peace, and vibrant energy.

You can read more of my sad story here: https://deborahrankinrd.com/about/


Burnout Recovery

Hiking the trails in nature preserves around my home in middle Tennessee, and soaring the swooping roads of the Natchez Trace on my bicycle were critical for my burnout recovery. Hiking and biking in Colorado kept me sane during the rough early year of our recent pandemic.

Now I love meditation on nature. Medical evidence shows it improves our mood and mental health. http://www.ncbi.nlm.nih.gov/pmc/articles/pmc3393816/ Time spent in nature strengthens the immune system. That seems like a good thing in a world still struggling with a wiley virus.

©️ 2022 Healthy Habits Communications LLC

Leave a Comment

Your email address will not be published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

More from the Blog

boost your mood with foods to help with depression

Foods To Help With Depression

We observed he first day of fall this week. For many, seasonal depression rears its ugly head in fall and winter, thus it’s a good time to boost your mood by eating foods to help with depression.   First, Seek Help From Your Physician Or A Credentialed Counselor   Depression can be serious and it’s

How to Sleep Better in Five Easy Steps

I seem to read a new study about the health risks of poor sleep every week. It’s so important I like to ask my clients this:  What if you embraced how to get a better sleep schedule as often as you start new diets or adopt a new exercise plan?  How Poor Sleep Affects Your

How to feel good and sleep well every day

It’s fall. As your schedule fills and the pace of life picks up, do you have a plan for when you’ll exercise for stress relief? I ask because if you don’t have a plan it may not get done, and next thing you know it will be January and you’ll be looking for a new

Radnor Lake burnout recovery in nature

Burnout Recovery In Nature

What is burnout: The World Health Organization says burnout is a health condition characterized by feelings of exhaustion, negativism and cynicism, and reduced productivity. While it’s likely either you or someone you love will suffer from burnout, the good news is that time spent outdoors is a way to achieve burnout recovery in nature. Watch


From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat