Category: Video

I work with a personal trainer to learn a five minute set of work day weight lifting to firm arms and reduce stress.

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Five Minutes to Firmer Arms and Calmer Mood

How to Relieve Stress and Anxiety During the work day there are many ways to react when things get crazy and stress builds up. You can call someone and complain, reach for a substance (food, alcohol, medication) to comfort yourself, or do nothing and let your body bear the brunt of unresolved stress. Any of

April 22, 2020

Foods That Help To Sleep

Foods That Help To Sleep After a sleepless night your head feels cloudy and your mood often makes you act irritable and short-tempered. How miserable this is! Common advice to counteract insomnia often includes eating certain foods. Is there anything to this? This video describes foods that help to sleep. https://youtu.be/IWZhLZWgagY Here’s an

March 27, 2020