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Running the Rift by Naomi Benaron

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This is a picture of a man making a list in his journal.

Do You Really Need to Journal to be Healthy?

I know people who are brave enough to adopt a strict diet, and severely restrict their calorie intake or eliminate entire basic food groups, but aren’t willing to journal. Why is that? Why resist journaling? And do you need to journal to be healthy? In my opinion, yes, you need to journal to be healthy.

A Gratitude Journal Transformed My Mountain Biking Failure

This winter a gratitude journal transformed my mountain biking failure. It all started when I signed up for a group mountain bike ride called “Beginner ride, no mountain biking skills needed.” I’ve been road biking for years. I do not ride fast, compared to the lean, cheerful MAMILs one finds in bike clubs. (Middle Aged

Four Ways to Overcome Holiday Stress

Overcome holiday stress this year by choosing what gets your attention. When I wrote my Christmas letter this year I celebrated five wonderful highlights of 2020. From this year of pandemic, I want to remember the hilarity (and terror) of being a cross-country truck driver for two days, the incomparable joy of holding a new

Ideas for Family Meals

Ideas for Family Meals It’s a busy time of  year. Perhaps you’ve come home from summer travel, your children are starting back to school, or you’re returning to your three jobs of parent, worker, and home virtual teaching assistant. If you haven’t yet set up a weekly grocery order for automatic delivery or pick up,

 

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