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Wild–from lost to found on the Pacific Crest Trail, by Cheryl Strayed

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This picture shows the different jump ropes I tested

An Easy Exercise To Do At Home

It started this time last year after three friends and I celebrated Cinco de Mayo at a Mexican restaurant. Although we enjoyed ourselves, we ate a lot, and as we stared at empty bowls of chips and salsa we agreed we needed more exercise. “Jumping rope is an easy exercise to do at home!” I

I work with a personal trainer to learn a five minute set of work day weight lifting to firm arms and reduce stress.

Five Minutes to Firmer Arms and Calmer Mood

How to Relieve Stress and Anxiety During the work day there are many ways to react when things get crazy and stress builds up. You can call someone and complain, reach for a substance (food, alcohol, medication) to comfort yourself, or do nothing and let your body bear the brunt of unresolved stress. Any of

During the COVID-19 pandemic, consider dark chocolate for stress relief

Eat Chocolate and Calm Your Stress Response

Dark Chocolate for Stress Relief? If you’re cooped up at home and craving chocolate, this might be the time to give in. Evidence supports eating dark chocolate for stress relief, so consider adding it to your self-care plan! Researchers in Switzerland and Germany discovered that people with high anxiety who ate an ounce and a

Eat to Sleep by Karman Meyer

Foods that Help Sleep After a sleepless night your head feels cloudy and you may act irritable and short-tempered.  How miserable this is! Common advice to counteract insomnia often includes eating certain foods. Is there anything to this? This video describes foods containing specific nutrients with sleep-promoting effects. Take my free quiz to identify habits

 

Are you at risk for burnout?

Take this quick quiz to discover habits that may be leading you to burnout.

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