What Meditation On Nature Did For Me Once upon a time, I thought multi-tasking was a great skill. It was something I bragged about. Did I tell you about the time I drove down the New York Thruway while eating lunch and typing emails on my laptop? Taking time for meditation on nature? Wasteful.
Wild, by Cheryl Strayed
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A green veggie harvest can give you more than salads for your table. Did you know gardening is good for your health? Researchers in Japan and the UK say gardening is linked to less depression and anxiety, lower body mass, more life satisfaction and sense of community. https://dx.doi.org/10.1016%2Fj.pmedr.2016.11.007 Here’s a short video that has it
Definition of Wholeness I have a client who does not like me to use the word healthy when we work together. To her, healthy has a negative impression and makes her feel judged, criticized, and unsuccessful. Despite lots of effort and years on various exercise and diet programs, she didn’t find health. She told me