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When a pet dies by Fred Rogers

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Follow Nature and Be the Bloom

  What Meditation On Nature Did For Me  Once upon a time, I thought multi-tasking was a great skill. It was something I bragged about. Did I tell you about the time I drove down the New York Thruway while eating lunch and typing emails on my laptop? Taking time for meditation on nature? Wasteful.

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Boost Your Nutrients With Green Veggies

Can Green Vegetables Taste Good? You bet. That’s good news, and I’ve got more. In this cooking video I show how to fix a tasty, quick meal that will boost your nutrients with green veggies. You can enjoy greens without having to eat salads at every meal!   Are Hot Peppers Healthy? One ingredient in

Transplant A Green Veggie Harvest

A green veggie harvest can give you more than salads for your table. Did you know gardening is good for your health? Researchers in Japan and the UK say gardening is linked to less depression and anxiety, lower body mass, more life satisfaction and sense of community. https://dx.doi.org/10.1016%2Fj.pmedr.2016.11.007 Here’s a short video that has it

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What Do You Want To Be: Healthy or Whole?

Definition of Wholeness I have a client who does not like me to use the word healthy when we work together. To her, healthy has a negative impression and makes her feel judged, criticized, and unsuccessful. Despite lots of effort and years on various exercise and diet programs, she didn’t find health. She told me

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From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat