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Eat to Sleep by Karman Meyer

Foods that Help Sleep

After a sleepless night your head feels cloudy and you may act irritable and short-tempered.  How miserable this is! Common advice to counteract insomnia often includes eating certain foods. Is there anything to this? This video describes foods containing specific nutrients with sleep-promoting effects.

https://youtu.be/IWZhLZWgagY
Eat to Sleep is a video review of Karman Meyer’s book, and details foods can help you achieve a better night’s sleep.

Take my free quiz to identify habits that may ramp up your level of stress: http://deborahrankinrd.com/burnout-quiz/

Here’s an infographic from Johns Hopkins Medicine that shows the effects of sleep deprivation: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-effects-of-sleep-deprivation

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