Foods that Help Sleep
After a sleepless night your head feels cloudy and you may act irritable and short-tempered. How miserable this is! Common advice to counteract insomnia often includes eating certain foods. Is there anything to this? This video describes foods containing specific nutrients with sleep-promoting effects.
Take my free quiz to identify habits that may ramp up your level of stress: http://deborahrankinrd.com/burnout-quiz/
Here’s an infographic from Johns Hopkins Medicine that shows the effects of sleep deprivation: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-effects-of-sleep-deprivation