Foods That Help To Sleep
After a sleepless night your head feels cloudy and your mood often makes you act irritable and short-tempered. How miserable this is! Common advice to counteract insomnia often includes eating certain foods. Is there anything to this? This video describes foods that help to sleep.
Here’s an infographic from Johns Hopkins Medicine that shows the effects of sleep deprivation. Source: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-effects-of-sleep-deprivation
How to Sleep Better
If you struggle to fall asleep, you’re not alone. A 2020 survey report that one third of Americans struggle with insomnia. https://www.ajmc.com/view/insomnia-overview-epidemiology-pathophysiology-diagnosis-and-monitoring-and-nonpharmacologic-therapy
Healthy sleep is part of the health and wholeness diet roadmap I give my clients when they see how much they can gain from partnering with a registered dietitian nutritionist.. Open your mind to the possibility that the answer is not a magic pill, a quick fix, but an integrated life that honors the needs of your body with the practices you follow each day.
To discover tangible, practical things you can do to feel and move better, click here for my free guide “Five Things To Start Now To Lose Belly Fat.”