Good Avocado Snack Recipes

October 3, 2022

Foods That Help With Depression

What you eat can affect your emotional balances, especially in regards to depression and anxiety. This avocado snack recipe tastes good and features foods likely to help with depression.

Quick Avocado Burrito

A quick, satisfying snack

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Prep Time 4

Cook Time 1

Course Main Course, Snack

Cuisine Mexican

Servings

Calories 215 kcal

Ingredients

1 flour tortilla
1/3 avocado
1/2 cup tomato
1 Tbsp picante sauce

Instructions

Spread 1 flour tortilla on a plate.
Cut a wedge equaling one third of the avocado. Scoop flesh from peel, dice it in one-inch chunks and spread down middle of tortilla.
Dice 1/2 cup fresh tomato chunks and spread down middle of tortilla.
Top with picante sauce. Roll tortilla into a burrito shape. Enjoy!

Video

Nutrition

Calories: 215kcalCarbohydrates: 24gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 348mgPotassium: 596mgFiber: 6gSugar: 2gVitamin A: 175IUVitamin C: 14mgCalcium: 65mgIron: 2mg

Keyword avocado snack recipes, foods that help with depression, green veggie, greenveggy, can green vegetables taste good

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Avocado Snack Recipes Cooking Video

This video shows how quick it is to make, and helps you visualize how much sugar you get from some popular fall snacks.

How Much Sugar In Snack Foods?

Two Halloween cookies from one grocery store contain six teaspoons of sugar.

A grande pumpkin spice latte from a coffee shop may contain ten teaspoons of sugar

Do You Snack On Foods That Help With Depression?

When you need a quick snack, try one of my good avocado snack recipes like this quick avocado burrito. Several studies suggest diets with more vegetables and fewer ultra-processed foods are linked to less depression, anxiety, and fewer poor mental health days. https://doi.org/10.1016/j.jad.2022.08.100

https://www.cambridge.org/core/journals/public-health-nutrition/article/crosssectional-examination-of-ultraprocessed-food-consumption-and-adverse-mental-health-symptoms/CD2C496A199CAB4A9056C00DB5F8AFDE

Avocado Snack Recipes

High-sugar holiday snacks look good, and taste good the moment you eat them. Yet pay attention to how you feel an hour or two afterwards. After eating sugary snacks do you ever:

Feel lethargic?
Struggle with brain fog or fuzzy thinking?
Sense a lower, more despondent mood?

You can find two other quick snack recipe that feature green veggies here:

https://deborahrankinrd.com/recipe-spinach-balls/

https://deborahrankinrd.com/kale-chips-in-oven/

Why not snack on foods that help you feel good TODAY?

I believe eating more green veggies like avocado, kale, and spinach will also promote better health in your future. That’s great, but it can be hard to get excited about a benefit far off in the distance. Pay attention to how what you eat influences how you feel TODAY.

When you need a quick snack, choose whole foods and vegetables that nourish both mind and body.

Eat More Greens The Easy Way

Eat more greens the easy way by keeping your pantry stocked with seasoned, canned greens, and packaged, pre-washed fresh greens. Put these items on your weekly grocery order to always have them available. They are great fall backs on those nights when you don’t know what to have for dinner and want something healthier than

A quick hack to feel happier

My cousin and I laugh big belly laughs when people tell obvious lies. It’s stupid, it wastes energy, but more important, I find admitting your truths is a quick hack to feel happier. To understand why, let’s think about putting new roofs on houses, and dating online. What? Repair the roof, don’t just cover up

This is a picture of a cute brown puppy who seems very puzzled by this question.

Who knows your good stories?

With the holidays coming up there will be a plethora of opportunities to tell stories, at least if your family is like mine. This year, give some thought to the kind of stories you tell. What you say has the power to either torpedo someone’s confidence and self image, or generate a positive affirmation for

Stop Eating Too Much During The Holidays

If you want to stop eating too much during the holidays you have two choices: You can decide what you’re NOT going to do. “I am not going to eat chocolate cake or those cute little holiday cookies with icing and sprinkles and such pretty decorations….” You can think about what you ARE going to

Good Avocado Snack Recipes

Foods That Help With Depression