Foods That Help With Depression
What you eat can affect your emotional balances, especially in regards to depression and anxiety. This avocado snack recipe tastes good and features foods likely to help with depression.
Quick Avocado Burrito
- 1 flour tortilla
- 1/3 avocado
- 1/2 cup tomato
- 1 Tbsp picante sauce
- Spread 1 flour tortilla on a plate.
- Cut a wedge equaling one third of the avocado. Scoop flesh from peel, dice it in one-inch chunks and spread down middle of tortilla.
- Dice 1/2 cup fresh tomato chunks and spread down middle of tortilla.
- Top with picante sauce. Roll tortilla into a burrito shape. Enjoy!
Avocado Snack Recipes Cooking Video
This video shows how quick it is to make, and helps you visualize how much sugar you get from some popular fall snacks.
How Much Sugar In Snack Foods?
Two Halloween cookies from one grocery store contain six teaspoons of sugar.
A grande pumpkin spice latte from a coffee shop may contain ten teaspoons of sugar
Do You Snack On Foods That Help With Depression?
When you need a quick snack, try one of my good avocado snack recipes like this quick avocado burrito. Several studies suggest diets with more vegetables and fewer ultra-processed foods are linked to less depression, anxiety, and fewer poor mental health days. https://doi.org/10.1016/j.jad.2022.08.100
Avocado Snack Recipes
High-sugar holiday snacks look good, and taste good the moment you eat them. Yet pay attention to how you feel an hour or two afterwards. After eating sugary snacks do you ever:
- Feel lethargic?
- Struggle with brain fog or fuzzy thinking?
- Sense a lower, more despondent mood?
You can find two other quick snack recipe that feature green veggies here:
Why not snack on foods that help you feel good TODAY?
I believe eating more green veggies like avocado, kale, and spinach will also promote better health in your future. That’s great, but it can be hard to get excited about a benefit far off in the distance. Pay attention to how what you eat influences how you feel TODAY.
When you need a quick snack, choose whole foods and vegetables that nourish both mind and body.
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