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Wellness and Burnout Recovery Blog

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Blog
Deb Rankin

Always Look in the Direction You Want to Go

Health Goals That Work What if the secret to getting what you want is picking positive goals? Health goals that work mean you focus more on adding a good thing than taking away something you feel is “wrong.” When you focus on what you don’t want to do, you often end up more inclined to

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Video
Deb Rankin

Follow Nature and Be the Bloom

Meditation on Nature The last Friday of every month I share a video meditation on nature. I ask you to sit back, relax, and take deep breaths. Let you mind focus on this one thing for forty seconds. https://youtu.be/M9nycQ79OMk   What Meditation On Nature Did For Me  Once upon a time, I thought multi-tasking was

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green veggies boost nutrients
Video
Deb Rankin

Boost Your Nutrients With Green Veggies

Can Green Vegetables Taste Good? You bet. That’s good news, and I’ve got more. In this cooking video I show how to fix a tasty, quick meal that will boost your nutrients with green veggies. You can enjoy greens without having to eat salads at every meal! https://youtu.be/I54cGZRJasU   Are Hot Peppers Healthy? One ingredient

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Video
Deb Rankin

Transplant A Green Veggie Harvest

A green veggie harvest can give you more than salads for your table. Did you know gardening is good for your health? Researchers in Japan and the UK say gardening is linked to less depression and anxiety, lower body mass, more life satisfaction and sense of community. https://dx.doi.org/10.1016%2Fj.pmedr.2016.11.007 Here’s a short video that has it

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definition of wholeness
Blog
Deb Rankin

What Do You Want To Be: Healthy or Whole?

Definition of Wholeness I have a client who does not like me to use the word healthy when we work together. To her, healthy has a negative impression and makes her feel judged, criticized, and unsuccessful. Despite lots of effort and years on various exercise and diet programs, she didn’t find health. She told me

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nature views reduce stress
Deborah Rankin News
Deb Rankin

Why Nature Views Reduce Stress

This video captures a mountain stream in winter. There is rich beauty and elegance, even when colors are drab and foliage is bare. Several studies confirm that  workouts with nature views reduce stress, and also improve mood and self esteem.  http://Environ. Sci. Technol. 2010, 44, 10, 3947–3955 Burnout Recovery What is burnout? It’s a state

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From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat