Day: February 17, 2022

scenes from nature aid burnout recovery
Affirmations for Good Health
Deb Rankin

Like A Mountain Stream

Nature Aids Burnout Recovery Did you know that spending time in nature can reduce stress and strengthen your immune system? Even looking at pictures of trees and forests can help. Therefore I made a very short nature meditation called “Like A Mountain Stream” to help you unwind and release stress. Enjoy! Burnout Recovery When doing

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Kayaking on Lake Dillon is one of my favorite belly fat loss workouts
Deb Rankin

What To Do If You Want Better Belly Fat Loss Workouts

I like exercise that’s fun. I want belly fat loss workouts that don’t make me train for hours or do tons of sit ups or crunches. In fact, overly stressful workouts can elevate blood cortisol levels and shift metabolism toward increased belly fat. Not what you want, right? Me neither. So I made this video

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From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat