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Dark Chocolate Health Benefits

Dark chocolate health benefits are profound, but some people resist the somewhat bitter taste. I have a solution–chocolate for breakfast! Click here to watch a short video that shows how to make dark chocolate oatmeal for breakfast in less than a minute.

In my book I published three more great recipes for oatmeal. Each can be made in less than a minute! If you don’t have my book you can get them here: http://stressrelief.deborahrankinrd.com/oatmeal

Dark chocolate helps ease emotional stress
Look for a dark chocolate with sixty to eighty percent cocoa solids.

Read more about dark chocolate health benefits here https://deborahrankinrd.com/eating-dark-chocolate-helps-with-stress-relief/

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Picture of Deb Rankin

Deb Rankin

Deborah has been a health coach for over ten years, is a registered dietitian (R.D.) with a Master of Science degree in Biomedical Sciences, in addition to years of experience working as a health care professional.

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