I seem to read a new study about the health risks of poor sleep every week. It’s so important I like to ask my clients this: What if you embraced how to get a better sleep schedule as often as you start new diets or adopt a new exercise plan? How Poor Sleep Affects Your
On this day last year, I launched The Booktalklady website. To celebrate birthday #1, I decided to answer the most common questions I get about The Booktalklady and ask your help with future book features. Why on earth did you decide to do this? (most of you say this in a more polite way, of
My debut novel, which is not yet published, (two literary agents are looking at it—please say a prayer AND cross your fingers), is about things I know everything about, and things I know nothing about except what I’ve read. Take the chapter set in a Korean orphanage. I’ve never lived in an orphanage, nor been
Meet Threadgill Pickett, the 114 year old last living Confederate soldier!
I usually read the fine print. Perhaps that comes from my first career as a registered dietitian (R.D.). Dietitians study details on food labels and then advise you, the vulnerable public, what you are and are not supposed to eat. Although you might have noticed that nutrition advice goes in cycles. Eat more carbs and
From Deborah Rankin, RD
