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A quick hack to feel happier

My cousin and I laugh big belly laughs when people tell obvious lies. It’s stupid, it wastes energy, but more important, I find admitting your truths is a quick hack to feel happier. To understand why, let’s think about putting new roofs on houses, and dating online. What? Repair the roof, don’t just cover up

This is a picture of a cute brown puppy who seems very puzzled by this question.

Who knows your good stories?

With the holidays coming up there will be a plethora of opportunities to tell stories, at least if your family is like mine. This year, give some thought to the kind of stories you tell. What you say has the power to either torpedo someone’s confidence and self image, or generate a positive affirmation for

stop eating too much during the holiday

Stop Eating Too Much During The Holidays

If you want to stop eating too much during the holidays you have two choices: You can decide what you’re NOT going to do. “I am not going to eat chocolate cake or those cute little holiday cookies with icing and sprinkles and such pretty decorations….” You can think about what you ARE going to

foods that help you sleep better

Foods That Help You Sleep Better

Good News:  Foods That Help Sleep and Show How to Make Plain Yogurt Taste Good Here’s a recipe that includes three foods that likely help sleep. Another benefit? It shows how to make plain yogurt taste good. Watch the video below, then click to print or pin the recipe. Why These Are Foods That Help

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From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat