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Ideas for Family Meals

Ideas for Family Meals It’s a busy time of  year. Perhaps you’ve come home from summer travel, your children are starting back to school, or you’re returning to your three jobs of parent, worker, and home virtual teaching assistant. If you haven’t yet set up a weekly grocery order for automatic delivery or pick up,

How many calories do I need?

When people find out I am a registered dietitian with degrees in nutrition, they often ask me “How many calories do I need?” For years, I struggled to find a good answer. “It depends” seems evasive. A generic response such as “between 1600 and 2400 calories for women, 2000 to 3000 for men” is well,

Feeling entrepreneurial burnout

Burnout: Everything You Ever Wanted to Know

In fall of 2013 I led a sales team of seven people, traveled half the time for work, managed eighteen million dollars of business to exceed our sales goal by ten percent, finished the first draft of my novel, scheduled round-the-clock caregivers for my dying father, helped him plan his funeral, and bicycled 55 miles

This picture shows the different jump ropes I tested

An Easy Exercise To Do At Home

It started this time last year after three friends and I celebrated Cinco de Mayo at a Mexican restaurant. Although we enjoyed ourselves, we ate a lot, and as we stared at empty bowls of chips and salsa we agreed we needed more exercise. “Jumping rope is an easy exercise to do at home!” I

 

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