fbpx

Tag: green veggie

boost your mood with foods to help with depression
Blog
Deb Rankin

Foods To Help With Depression

We observed he first day of fall this week. For many, seasonal depression rears its ugly head in fall and winter, thus it’s a good time to boost your mood by eating foods to help with depression.   First, Seek Help From Your Physician Or A Credentialed Counselor Depression can be serious and it’s important

Read More »
recipe spinach balls ingredients
Blog
Deb Rankin

Recipe Spinach Balls for Green Veggies

Recipe Spinach Balls A Quick and Easy Appetizer This appetizer recipe for spinach balls is a fun way to eat green veggies without having to have a salad every day! The recipe spinach balls makes two dozen, which is great for a party. If you have left overs, re-heat four to six for a quick,

Read More »
greens and beans
Blog
Deb Rankin

Powered with Nutrients: Greens and Beans

No Bake Cooking Perhaps you’ve thought you need to eat more green vegetables. What makes it hard? What holds you back? My latest recipe Greens and Beans addresses many challenges you might face. Things like: I don’t have time to cook. (It takes nine minutes.) It’s too hot out to heat up the kitchen cooking.

Read More »
green veggie
Blog
Deb Rankin

Green Veggie Barley Bowl

This green veggie barley bowl is one of my favorite new recipes. It’s a meatless meal packed with flavor, nutrition, and bright colors. A nutrient-packed, delicious meatless meal     Foods to Eat to Lose Belly Fat A recipe like this green veggy barley bowl may promote belly fat loss in several ways: Soluble fiber

Read More »
green veggies boost nutrients
Blog
Deb Rankin

Boost Your Nutrients With Green Veggies

Can Green Vegetables Taste Good? You bet. That’s good news, and I’ve got more. In this cooking video I show how to fix a tasty, quick meal that will boost your nutrients with green veggies. You can enjoy greens without having to eat salads at every meal! https://youtu.be/I54cGZRJasU   Are Hot Peppers Healthy? One ingredient

Read More »
Blog
Deb Rankin

Transplant A Green Veggie Harvest

A green veggie harvest can give you more than salads for your table. Did you know gardening is good for your health? Researchers in Japan and the UK say gardening is linked to less depression and anxiety, lower body mass, more life satisfaction and sense of community. https://dx.doi.org/10.1016%2Fj.pmedr.2016.11.007 Here’s a short video that has it

Read More »
Green Veggie homegrown
Blog
Deb Rankin

A Green Veggie Harvest

One way to make sure you always have vegetables on hand is to grow green veggies yourself! Unwind by tending your garden, lower the carbon footprint of what you eat, and enjoy a fantastic fresh vegetable harvested the day you eat it! Here’s a video showing how I start seeds for kale. Best Greens to

Read More »
a dark green veggie is rich in nutrients
Blog
Deb Rankin

Dark Green Veggie

You know you need to eat your vegetables, but don’t you sometime get tired of salads? Is it really possible to make a dark green veggie taste good?YES, it is, and this video shows you how to make a delicious, nourishing green veggie meal in less than ten minutes. Green Veggie Health Benefits A study

Read More »

How many calories do I need?

When people find out I am a registered dietitian with degrees in nutrition, they often ask “How many calories do I need?” I used to struggle for an answer. “It depends” seems evasive. A generic response such as “between 1600 and 2400 calories for women, 2000 to 3000 for men” is well, generic, and probably

Read More »

FREE GUIDE

From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat