Tag: stressed out

Foods That Help To Sleep

Foods That Help To Sleep   After a sleepless night your head feels cloudy and your mood often makes you act irritable and short-tempered.  How miserable this is! Common advice to counteract insomnia often includes eating certain foods. Is there anything to this? This video describes foods that help to sleep. https://youtu.be/IWZhLZWgagY   Here’s an

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From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat