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Tag: nature video

A nature affirmation to reduce stress
Affirmations for Good Health
Deb Rankin

A Nature Affirmation to Reduce Stress

Studies show that a walk in the forest helps your body reduce stress more than a walk on a busy city street. Even looking at videos or pictures of forests helps lower stress! High levels of stress, and the corresponding high blood levels of stress hormones such as cortisol, probably contribute to belly fat in

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FREE GUIDE

From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat