Tag: meditation nature

meditation nature
Affirmations for Good Health
Deb Rankin

Follow Nature and Be the Bloom

Meditation on Nature The last Friday of every month I share a video meditation on nature. I ask you to sit back, relax, and take deep breaths. Let you mind focus on this one thing for forty seconds. https://youtu.be/M9nycQ79OMk   What Meditation On Nature Did For Me  Once upon a time, I thought multi-tasking was

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From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat