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Tag: journaling how to

Affirmations for Good Health
Deb Rankin

A quick hack to feel happier

My cousin and I laugh big belly laughs when people tell obvious lies. It’s stupid, it wastes energy, but more important, I find admitting your truths is a quick hack to feel happier. To understand why, let’s think about putting new roofs on houses, and dating online. What? Repair the roof, don’t just cover up

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Nature Meditation Choose to Keep Going
Affirmations for Good Health
Deb Rankin

Choose to Keep Going

The nature meditation Choose to Keep Going features a forest after a long, harsh winter. Do you ever feel like you have winter in your soul? Watch the forest for signs of new life, then choose to keep going and grow again. Stress Relief and Nature When did research for my book I learned amazing

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From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat