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Tag: foods to eat to lose belly fat

recipe spinach balls ingredients
Blog
Deb Rankin

Recipe Spinach Balls for Green Veggies

Recipe Spinach Balls A Quick and Easy Appetizer This appetizer recipe for spinach balls is a fun way to eat green veggies without having to have a salad every day! The recipe spinach balls makes two dozen, which is great for a party. If you have left overs, re-heat four to six for a quick,

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foods to eat to lose belly fat
Blog
Deb Rankin

Foods to Eat to Lose Belly Fat

I remember the excitement when diet sodas called Fresca and Tab first showed up in stores. I remember when saccharin was replaced by aspartame, and then aspartame was replaced by sucralose as the great solution to obesity. Yet here, in the USA, obesity continues to increase. It affects us at younger ages than ever before.

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Green Veggie homegrown
Blog
Deb Rankin

A Green Veggie Harvest

One way to make sure you always have vegetables on hand is to grow green veggies yourself! Unwind by tending your garden, lower the carbon footprint of what you eat, and enjoy a fantastic fresh vegetable harvested the day you eat it! Here’s a video showing how I start seeds for kale. Best Greens to

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a dark green veggie is rich in nutrients
Blog
Deb Rankin

Dark Green Veggie

You know you need to eat your vegetables, but don’t you sometime get tired of salads? Is it really possible to make a dark green veggie taste good?YES, it is, and this video shows you how to make a delicious, nourishing green veggie meal in less than ten minutes. Green Veggie Health Benefits A study

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Foods That Help To Sleep

Foods That Help To Sleep   After a sleepless night your head feels cloudy and your mood often makes you act irritable and short-tempered.  How miserable this is! Common advice to counteract insomnia often includes eating certain foods. Is there anything to this? This video describes foods that help to sleep. https://youtu.be/IWZhLZWgagY   Here’s an

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FREE GUIDE

From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat