Tag: belly fat from stress

Kayaking on Lake Dillon is one of my favorite belly fat loss workouts
Deb Rankin

What To Do If You Want Better Belly Fat Loss Workouts

I like exercise that’s fun. I want belly fat loss workouts that don’t make me train for hours or do tons of sit ups or crunches. In fact, overly stressful workouts can elevate blood cortisol levels and shift metabolism toward increased belly fat. Not what you want, right? Me neither. So I made this video

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From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat