Day: June 13, 2022

nature meditation to relieve discouragement
Affirmations for Good Health
Deb Rankin

A Nature Meditation to Relieve Discouragement

What’s on your mind? I hope life is all you want it to be, and you’re full of hope for the future. Awesome! Sometimes, though, we hit bumps and obstacles. Then we need to step back and see things from a broader perspective, as I did during this nature meditation to relieve discouragement. The message I

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green veggie
Deb Rankin

Green Veggie Barley Bowl

This green veggie barley bowl is one of my favorite new recipes. It’s a meatless meal packed with flavor, nutrition, and bright colors. A nutrient-packed, delicious meatless meal     Foods to Eat to Lose Belly Fat A recipe like this green veggy barley bowl may promote belly fat loss in several ways: Soluble fiber

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From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat