Tag: senior citizens

This is a picture of a spry eight-five year old man who has the healthy habit of lifting weights.
Affirmations for Good Health
Deb Rankin

When You’re Old and Beloved

Today I want to share something I learned from my father as he aged. I’m thinking about him because it’s the fourth anniversary of his death. Dad taught me that life can be a long race. The end is shaped by what came before. Because he was kind, considerate, and cheerful, people still wanted to

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From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat