![This is a picture of a spry eight-five year old man who has the healthy habit of lifting weights.](https://deborahrankinrd.com/wp-content/uploads/Aging-and-popular-768x1024.jpg)
Affirmations for Good Health
![Deb Rankin](http://deborahrankinrd.com/wp-content/uploads/2022/03/cropped-deborah-rankin-rd-128x128.jpg)
When You’re Old and Beloved
Today I want to share something I learned from my father as he aged. I’m thinking about him because it’s the fourth anniversary of his death. Dad taught me that life can be a long race. The end is shaped by what came before. Because he was kind, considerate, and cheerful, people still wanted to