Tag: New Year’s Resolutions

New Year, No Resolution

It’s the time of year when our heads swivel back and forth as we try to review the past year—BEST BOOKS OF THE YEAR! BEST MOVIES! BEST DOGS ON SKATEBOARDS! FAVORITE HOLLYWOOD STARS WE NOW HATE!— while simultaneously writing our visions and intentions for the next one. Sigh. So much to do. Let me make

Read More »
Deb Rankin

Finish Strong, Start Healthy

One November I found myself living in a new town where I didn’t know anyone. I didn’t get invited to holiday parties and no guests were coming to visit. I felt sad. One day at the Y I saw an advertisement for half price sessions with personal trainers during December. I gifted myself. Between Thanksgiving

Read More »


From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat