Tag: mind food

Your brain on books?

I usually read the fine print. Perhaps that comes from my first career as a registered dietitian (R.D.). Dietitians study details on food labels and then advise you, the vulnerable public, what you are and are not supposed to eat. Although you might have noticed that nutrition advice goes in cycles. Eat more carbs and

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I share food, fitness, and connection ideas to help you reduce stress, prevent burnout, and become your best you.