Tag: managing stress

This is a picture of three kinds of bottled water.
Deb Rankin

When Exercise Feels Good You’ll Be Happier

Take Your Vacation Days Even if you can’t go somewhere exciting, one good way to relieve stress is to have the habit of taking all your vacation days. I sensed I might not be an exciting person when I took a vacation day this week and celebrated by walking with friends at 6 a.m. in

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From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat