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Deb Rankin

Journaling for Weight Loss

I know people who are brave enough to take on a strict diet, restrict their calories, or eliminate big food groups when they want to lose weight. Yet they resist journaling for weight loss. That seems too easy. And how can it help? You might be as surprised as this puppy. Journaling Definition Most research

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From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat