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Tag: journaling benefits

Journaling how to
Blog
Deb Rankin

Journaling for Weight Loss

I know people who are brave enough to take on a strict diet, restrict their calories, or eliminate big food groups when they want to lose weight. Yet they resist journaling for weight loss. That seems too easy. And how can it help? You might be as surprised as this puppy. Journaling Definition Most research

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Blog
Deb Rankin

You May Want to Rewrite the Stories You Tell Yourself

Rewrite the Stories You Tell Yourself Rewrite the stories you tell yourself, and you will find it easier to bounce back from failure and recover from loss. I have a collection of favorite stories about myself. I bet you do too. There’s the time I went skinny-dipping in the town pool; how my minister father

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From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat