Tag: holidays

Deb Rankin

Finish Strong, Start Healthy

One November I found myself living in a new town where I didn’t know anyone. I didn’t get invited to holiday parties and no guests were coming to visit. I felt sad. One day at the Y I saw an advertisement for half price sessions with personal trainers during December. I gifted myself. Between Thanksgiving

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From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat