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Tag: healthy lifestyle

definition of wholeness
Affirmations for Good Health
Deb Rankin

What Do You Want To Be: Healthy or Whole?

Definition of Wholeness I have a client who does not like me to use the word healthy when we work together. To her, healthy has a negative impression and makes her feel judged, criticized, and unsuccessful. Despite lots of effort and years on various exercise and diet programs, she didn’t find health. She told me

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This is a picture of three kinds of bottled water.
Blog
Deb Rankin

When Exercise Feels Good You’ll Be Happier

Take Your Vacation Days Even if you can’t go somewhere exciting, one good way to relieve stress is to have the habit of taking all your vacation days. I sensed I might not be an exciting person when I took a vacation day this week and celebrated by walking with friends at 6 a.m. in

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FREE GUIDE

From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat