Definition of Wholeness I have a client who does not like me to use the word healthy when we work together. To her, healthy has a negative impression and makes her feel judged, criticized, and unsuccessful. Despite lots of effort and years on various exercise and diet programs, she didn’t find health. She told me
Tag: healthy habits
How to Relieve Stress and Anxiety During the work day there are many ways to react when things get crazy and stress builds up. You can call someone and complain, reach for a substance (food, alcohol, medication) to comfort yourself, or do nothing and let your body bear the brunt of unresolved stress. Any of
Forget New Year’s resolutions: focus on habits to improve health and reduce stress and entrepreneurial burnout
Are you already tired of your New Year’s resolutions? I would be, if I had made any. I’m tired of reading the lists on Facebook, links on Twitter, earnest articles everywhere. Most resolutions fail, most people give them up within six days, and people often pick the same resolutions for ten years without noticeable progress.
In the children’s book “If You Give a Mouse a Cookie,” the cookie kicks off a long chain of other things the mouse needs, just because he had a cookie. One reviewer calls it a “circular tale.” Wikipedia says it illustrates a “slippery slope.” I write to entrepreneurs, because it’s a word that applies to