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Tag: health

Blog
Deb Rankin

How to feel good and sleep well every day

It’s fall. As your schedule fills and the pace of life picks up, do you have a plan for when you’ll exercise for stress relief? I ask because if you don’t have a plan it may not get done, and next thing you know it will be January and you’ll be looking for a new

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Blog
Deb Rankin

Finish Strong, Start Healthy

One November I found myself living in a new town where I didn’t know anyone. I didn’t get invited to holiday parties and no guests were coming to visit. I felt sad. One day at the Y I saw an advertisement for half price sessions with personal trainers during December. I gifted myself. Between Thanksgiving

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FREE GUIDE

From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat