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Tag: health promotion

Blog
Deb Rankin

Finish Strong, Start Healthy

One November I found myself living in a new town where I didn’t know anyone. I didn’t get invited to holiday parties and no guests were coming to visit. I felt sad. One day at the Y I saw an advertisement for half price sessions with personal trainers during December. I gifted myself. Between Thanksgiving

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Blog
Deb Rankin

Dinner on the Ground

Aunt Connie was a hard working farm woman who lived her entire life in the isolated valley of Turkeyfoot, Kentucky. She often told stories about “dinner on the grounds” at the white frame church down the road. As a child, when I heard this I pictured: Gasoline was rationed back then and they made the

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FREE GUIDE

From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat