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Tag: health goals that work

stop eating too much during the holiday
Affirmations for Good Health
Deb Rankin

Stop Eating Too Much During The Holidays

If you want to stop eating too much during the holidays you have two choices: You can decide what you’re NOT going to do. “I am not going to eat chocolate cake or those cute little holiday cookies with icing and sprinkles and such pretty decorations….” You can think about what you ARE going to

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FREE GUIDE

From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat