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Tag: health and wellness

This shows a piece of art by Wasily Kandinsky
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Deb Rankin

Four Ways You Boost Your Health When You Start to Paint

You may think taking time to paint is a luxury, when in fact there are four ways you boost your health when you start to paint. Arts Effect Research studies about art and health reach the overarching conclusion that creative arts contribute to the healing process. https://dx.doi.org/10.2105%2FAJPH.2008.156497 Art provides a refuge from intense emotions, and

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From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat