Tag: gratitude

New Year, No Resolution

It’s the time of year when our heads swivel back and forth as we try to review the past year—BEST BOOKS OF THE YEAR! BEST MOVIES! BEST DOGS ON SKATEBOARDS! FAVORITE HOLLYWOOD STARS WE NOW HATE!— while simultaneously writing our visions and intentions for the next one. Sigh. So much to do. Let me make

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Deb Rankin

You May Want to Rewrite the Stories You Tell Yourself

Rewrite the Stories You Tell Yourself Rewrite the stories you tell yourself, and you will find it easier to bounce back from failure and recover from loss. I have a collection of favorite stories about myself. I bet you do too. There’s the time I went skinny-dipping in the town pool; how my minister father

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From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat