During the COVID-19 pandemic, consider dark chocolate for stress relief

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Dark Chocolate Health Benefits Regular intake of dark chocolate can improve your mood, mental clarity, blood pressure, and blood sugar control, most likely due to the effects of antioxidant substances called flavonoids in cocoa solids. For example, eating dark chocolate enhances the production of serotonin, a calming, “feel-good” neurotransmitter. Adding dark chocolate to the diets …

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