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Tag: brain health

green veggies boost nutrients
Blog
Deb Rankin

Boost Your Nutrients With Green Veggies

Can Green Vegetables Taste Good? You bet. That’s good news, and I’ve got more. In this cooking video I show how to fix a tasty, quick meal that will boost your nutrients with green veggies. You can enjoy greens without having to eat salads at every meal! https://youtu.be/I54cGZRJasU   Are Hot Peppers Healthy? One ingredient

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Belly Fat Health RIsks
Blog
Deb Rankin

Three Reasons to Calculate Waist Hip Ratio

It’s Not About How You Look in a Swim Suit My three worries about belly fat come from health risks associated with excess belly fat. You can get an indicator of those risks if you calculate waist hip ratio. I believe in loving yourself as you are and honoring your body. When you let go

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From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat