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Tag: bicycling

Blog
Deb Rankin

How to feel good and sleep well every day

It’s fall. As your schedule fills and the pace of life picks up, do you have a plan for when you’ll exercise for stress relief? I ask because if you don’t have a plan it may not get done, and next thing you know it will be January and you’ll be looking for a new

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Blog
Deb Rankin

How do you deal with negative people?

Today I unfriended someone on Facebook, unfollowed another person on Twitter, and told a good friend I didn’t have the energy to talk to her. I am tired of listening to negative people. In the interest of full disclosure, I admit I’ve been a negative person myself. I have gone through periods of deep unhappiness,

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From Deborah Rankin, RD

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