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Day: April 12, 2022

nature views reduce stress
Affirmations for Good Health
Deb Rankin

Why Nature Views Reduce Stress

This video captures a mountain stream in winter. There is rich beauty and elegance, even when colors are drab and foliage is bare. Several studies confirm that  workouts with nature views reduce stress, and also improve mood and self esteem.  http://Environ. Sci. Technol. 2010, 44, 10, 3947–3955 Burnout Recovery What is burnout? It’s a state

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