Day: April 4, 2022

Affirmations for Good Health
Deb Rankin

Learn by Failure and Keep Moving Forward

Taking up bicycling in my fifties has given me many opportunities to learn by failure. Did I tell you about my humiliating mountain biking effort? https://deborahrankinrd.com/a-gratitude-journal-transformed-my-mountain-biking-failure/ How about the time my bike seat fell off as I sat on it? Ten years ago I bought my first good bicycle with money I gained from my

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foods to eat to lose belly fat
Deb Rankin

Foods to Eat to Lose Belly Fat

I remember the excitement when diet sodas called Fresca and Tab first showed up in stores. I remember when saccharin was replaced by aspartame, and then aspartame was replaced by sucralose as the great solution to obesity. Yet here, in the USA, obesity continues to increase. It affects us at younger ages than ever before.

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From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat