fbpx

Day: February 3, 2022

This picture shows the different jump ropes I tested
Blog
Deb Rankin

A Workout to Lose Belly Fat

A good exercise to do at home   A couple of years ago three friends and I celebrated Cinco de Mayo at a Mexican restaurant. We had  fun, but ate a lot, and as we stared at empty bowls of chips and salsa we agreed we needed a workout to lose belly fat. “Jumping rope

Read More »
During the COVID-19 pandemic, consider dark chocolate for stress relief
Blog
Deb Rankin

More Dark Chocolate Health Benefits

Dark Chocolate Health Benefits Regular intake of dark chocolate can improve your mood, mental clarity, blood pressure, and blood sugar control, most likely due to the effects of antioxidant substances called flavonoids in cocoa solids. For example, eating dark chocolate enhances the production of serotonin, a calming, “feel-good” neurotransmitter. Adding dark chocolate to the diets

Read More »

FREE GUIDE

From Deborah Rankin, RD

Five Things to Start Now to Lose Belly Fat