A good exercise to do at home A couple of years ago three friends and I celebrated Cinco de Mayo at a Mexican restaurant. We had fun, but ate a lot, and as we stared at empty bowls of chips and salsa we agreed we needed a workout to lose belly fat. “Jumping rope
Dark Chocolate Health Benefits Regular intake of dark chocolate can improve your mood, mental clarity, blood pressure, and blood sugar control, most likely due to the effects of antioxidant substances called flavonoids in cocoa solids. For example, eating dark chocolate enhances the production of serotonin, a calming, “feel-good” neurotransmitter. Adding dark chocolate to the diets
From Deborah Rankin, RD
