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Day: March 4, 2021

burnout recovery
Affirmations for Good Health
Deb Rankin

A Gratitude Journal Transformed My Mountain Biking Failure

This winter a gratitude journal transformed my mountain biking failure. It all started when I signed up for a group mountain bike ride called “Beginner ride, no mountain biking skills needed.” I’ve been road biking for years. I do not ride fast, compared to the lean, cheerful MAMILs one finds in bike clubs. (Middle Aged

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From Deborah Rankin, RD

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