Deborah has been a health coach for over ten years, is a registered dietitian (R.D.) with a Master of Science degree in Biomedical Sciences, in addition to years of experience working as a health care professional.
We observed he first day of fall this week. For many, seasonal depression rears its ugly head in fall and winter, thus it’s a good time to boost your mood by eating foods to help with depression. First, Seek Help From Your Physician Or A Credentialed Counselor Depression can be serious and it’s
I seem to read a new study about the health risks of poor sleep every week. It’s so important I like to ask my clients this: What if you embraced how to get a better sleep schedule as often as you start new diets or adopt a new exercise plan? How Poor Sleep Affects Your
It’s fall. As your schedule fills and the pace of life picks up, do you have a plan for when you’ll exercise for stress relief? I ask because if you don’t have a plan it may not get done, and next thing you know it will be January and you’ll be looking for a new
What is burnout: The World Health Organization says burnout is a health condition characterized by feelings of exhaustion, negativism and cynicism, and reduced productivity. While it’s likely either you or someone you love will suffer from burnout, the good news is that time spent outdoors is a way to achieve burnout recovery in nature. Watch