Today I read an article called “58 Christmas cocktails to get you through the holiday drama.”
Hmm. That sounds fun, but personally I think it would be more fun to have less holiday drama!
So I give you a list of books that helped me find more peace and contentment while dialing the drama way down. As you shop for others, pick up one of these books for yourself, and head into the new year equipped with strategies for facing your pesky challenges.
Eat more greens the easy way by keeping your pantry stocked with seasoned, canned greens, and packaged, pre-washed fresh greens. Put these items on your weekly grocery order to always have them available. They are great fall backs on those nights when you don’t know what to have for dinner and want something healthier than
My cousin and I laugh big belly laughs when people tell obvious lies. It’s stupid, it wastes energy, but more important, I find admitting your truths is a quick hack to feel happier. To understand why, let’s think about putting new roofs on houses, and dating online. What? Repair the roof, don’t just cover up
With the holidays coming up there will be a plethora of opportunities to tell stories, at least if your family is like mine. This year, give some thought to the kind of stories you tell. What you say has the power to either torpedo someone’s confidence and self image, or generate a positive affirmation for
If you want to stop eating too much during the holidays you have two choices: You can decide what you’re NOT going to do. “I am not going to eat chocolate cake or those cute little holiday cookies with icing and sprinkles and such pretty decorations….” You can think about what you ARE going to
From Deborah Rankin, RD
2 thoughts on “Read these books instead of drinking 58 Christmas cocktails?”
Love the site at first sight. Nice.
The “This is your brain on books” illustration made me lol.
Mike
Thanks Mike! I’ve now migrated that to my new health coaching oriented site. Did we set up a time to meet for coffee in January? Please remind me when that is, I can’t find it on my calendar. Wishing you and your family a Merry Christmas!